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Tara Rokpa Therapy is a compassion-based method of therapy and a self-responsible process of inner development and maturation. Its main source is the philosophy, psychology and meditation practice of Buddhism, combined with Western psychotherapeutic methods and understanding. For those interested in Buddhism and meditation, Tara Rokpa is an ideal starting point, connecting our personal experience and a deeper understanding of meditation practice.

Tara Rokpa groups have started in many countries worldwide. Apart from the UK and Ireland, we started groups in Finland, Sweden, Belgium, France, Italy, Spain, South Africa, Zimbabwe, etc. If you want to contact any of these groups, please write to our international coordinator, Soo Dawson.

For further information in English, see the Tara Trust/Tara Rokpa website.